Hello there,and welcome to my blog.My name is, Douglas Knight and im writing this blog for people who are just getting started, and are looking for some no-nonsense advice about dieting and working out. I have spent alot of time and money trying products and workout plans that just dont work. What i would like to share with you is, some of what ive learned down through the years.I am a certified personal trainer and wannabe bodybuilder. What i plan to share i know will help you get started,and i hope to make it easy for you to understand.look for more as im just getting this going...you can feel free to contact me at.... musclehead45@comcast.net,or call me on my cell..at..239-994-2478...(be sure to leave me a message because i screen all my calls), I look forward to hearing from you and helping you get started on your way to a better you !!