If your not sure what your doing yet ..thats ok im here to try and help..we have in the past done what everyone else does to try and learn how to get the most out of our workouts..As we all know what works for one does not always work for everyone..working with a trainer will give you the tools you need to learn the basics..thats great..keep up the good work..but dont let them rule your whole life..remember knowledge is power even in the gym..the more you know the better results you will get...your diet is the key to it all without that your just spinning your wheels...to get your trainer to write you a diet will cost some money or just go to http://www.fasttracktofatloss1.com this will be much cheaper and will give you all the tools you need..trust me im a personal trainer and i should know good luck and keep up the good work !!
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