eating right and the holidays...

Eating right and dealing with the holidays, most times this is a problem for anyone who has a family or attends family functions...Hey its ok to indulge during the holidays as long as you dont get to carried away..."WE ALL DO IT"... The trick is not to keep it going for days and days following the holidays..something we all do sometimes..just be mindful of what you eating as much as possible...get through the day and pick up where you left off...thats all any of us can do...after the foodfest has ended and your all full of guilt..just think how much harder your gonna work at getting back what you only think lost...stick with it and all will be well..good luck and keep up the good work...http://www.fasttracktofatloss1.com