Ok , the holiday is over and we all feel guilty about all the food we ate (me too). It's gonna be fine , because.... we are all going to get back on our diets and get back to the gym.. All any of us can do is get remotivated and use the guilt we feel to do so.. Once you get started again it will come back with no problem..Sometimes we need to take a break and start over ,, this is actully good for you it gives your body a chance to recover and lets you relax a little...Now that it's time to get moving again pick up where you left off and keep it going..Do a little extra carido and push yourself extra hard,,restart your diet and all will be well. Tommrrow im going to get into how to keep yourself motivated when the going gets rough..or..you seem to think that your going nowhere..good luck and keep up the good work !! http://www.fasttracktofatloss1.com
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