Ok so i know i said i was gonna talk about motivation but i changed my mind. I want to talk a little about vitimans..Now i dont know what youv'e heard from your family , or your friends but here's the truth...Everyone has some vitiman suppliment they think is better than the next persons..The truth is YOU need to learn to read the LABELS....some are for younger people and some for older..thing is they all basiclly have the same ingredents in them just in diffirent amounts...find one that you can afford , and makes you feel great thats whats really important...then do some research on what you need to accomplish your training goals,, and adjust accordingly...good luck and remember..Knowledge is power even in the gym.. http://www.fasttracktofatloss1.com
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