Ok..so yesterday i went on and on about ..vitimans.. Depending on your goals these are as important as anything else you do or use. i cannot however tell you whitch ones are the best or the worst. Thats all up to you.. i can tell you this , No matter what you buy..you get what you pay for, so keep that in mind,,i personally use what are called animal paks..they have been around for a long time and are very well known..but its alot of pills to swallow everyday. There are some wonderful powdered ones out there that are just as good and require alot less digestion..the absorbtion is amazing and i have even concideied switching...not a chance.. i likes what i likes..but thats just me...in the end your gonna need some and thats the bottom line...(Steve Austin)..so go out pick up some vitimans and keep up the good work..remember knowledge is power even in the gym... http://www.fasttracktofatloss1.com
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